A Holistic practice for Mind and Body Integration

As a Relational Body Psychotherapist, my work explores how we relate to our bodies, to others and the world around us.  With years of experience in one-to-one yoga teaching, I’ve developed a deep understanding of the body’s energy system and how it reflects our inner thoughts, feelings and body sensations.  In my classes, I tune into the body's innate wisdom, encouraging listening and healing in the present moment.  When given the freedom to move and tune into ourselves, this intelligence can guide us back to balance and wholeness. While Bioenergetic yoga shares similarities with somatic therapies and traditional yoga, it uniquely emphasises the emotional insights that arise through physical awareness. It specifically addresses how stress, trauma, anxiety, depression, and grief are stored within the body’s tissues. These lived experiences shape how we think, feel, act, and move. By bringing attention to physical sensations and the narratives held within the nervous system, we can uncover and challenge the beliefs that influence our relationships with ourselves and others. At its heart, this work is about fostering growth and reconnection. Often, all we need is to create the space within us to let this transformation occur.