Reclaim Your Inner Resources
Through a compassionate and integrative approach, I help you reconnect with your body, navigate trauma, and rediscover the inner resources that bring lasting healing and vitality.
Healing doesn’t have to feel out of reach - it’s about taking one gentle step at a time toward reconnection, clarity, and ease. Together, we can uncover the resources within you to create a sense of balance, joy, and wholeness.
MY APPROACH
Turning Wounds Into Wisdom
I bring many years of therapeutic experienceto my work with clients and I am currently working towards a major creditation with the UKCP. I have completed my core training as a Body Pyschotherapist and I am a full member of the Association of Biodynamic massage therapists. My approach is Body and Mind and is rooted in Humanistic principles, where each individual is seen as unique with their own experiences and potential. Through this work, I have developed a deep and compassionate understanding of trauma - how it shapes every aspect of our lives and what is truly needed to heal from it.
MY APPROACH
From Movement to Holistic Healing
I hold a BA in Contemporary Dance, and my dissertation explored patterns in movement and emotional expression through body language - an inquiry that laid the foundation for my lifelong fascination with emotional patterns and how they are held and expressed in the body.
As a Relational Body Psychotherapist, I am passionate about integrating my background in movement, embodiment, and healing into a powerful and transformative therapeutic approach. I have a deep understanding of the complexities of modern Western life, where material abundance can often mask a sense of inner emptiness. In today's fast-paced and hyper-connected world, many of us have become increasingly disconnected from our most basic resources - our inner instincts, emotions, and natural rhythms.
Now more than ever, we need rituals and practices that help us return to ourselves, restore balance, and find a sense of peace. Body Psychotherapy is a powerful tool that can help you reconnect with your inner resources and find ways to work through your challenges. I will commit to work alongside you in this process - where it is possible to find the path to reconnect with your innate wisdom, rebuild trust in your own body and feelings.
